Uncle Luke
Guest
hey im starting my bulk very soon, i will be taking anabolic pump activate. Ill be 18, and im 5'9 163 under 7%bf. i do a morning workout 4 to 5 times a week and 2 hrs of mma at night 4 times a week which is cardio paced prolly 145 hr through out. During this bulk i will be carb cycling based on this codex t-nation.com/readTopic.do?id=811783 according to that info i will eat 245 g of protien and 175 g of fat daily and cycle carbs 183/245/305. i think its safe to say thats way too much fat.
the question is to you think it would be wise to up the protien and carbs by say 50 grams daily so carb cycle would be 233/295/355 and fat would be down to 125 daily. i personally think i could take in more protien and carbs because of the anabolic pump and activate. also do u guys think it would be smart to include some carbs pre and post mma? thanks for all your help u guys are great.
-uncle Luke
the question is to you think it would be wise to up the protien and carbs by say 50 grams daily so carb cycle would be 233/295/355 and fat would be down to 125 daily. i personally think i could take in more protien and carbs because of the anabolic pump and activate. also do u guys think it would be smart to include some carbs pre and post mma? thanks for all your help u guys are great.
-uncle Luke