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    Cool football


    hello
    well im looking to lose fat but at the same time i want to gain muscle .... i am currently playin football for a minor league football team ... i am 5'11 and weigh 275 lbs but i want to get in shape i am not really that big and want to get more muscle any tips that can help ... thanx

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    I play for a team in Charlotte- just clean up your diet- high protein, medium clean carbs like oats, rice, and pasta, and medium fat. Try to stay completely away from drinking and fast food- and try to be in decent shape by the time the pads go on (for us next month)- biggest mistake I see some guys make is trying to go full speed the first few days out- they always end up tearing something....:clean:
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    thanks for the tip, but is there any certain workouts that i can put in to my workout to help bulk up??
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    Quote Originally Posted by mjaguilar10 View Post
    hello
    well im looking to lose fat but at the same time i want to gain muscle .... i am currently playin football for a minor league football team ... i am 5'11 and weigh 275 lbs but i want to get in shape i am not really that big and want to get more muscle any tips that can help ... thanx

    You're 5'11" 275lbs and you don't think you are "that" big?


    As for what type of routine to gain muscle and strength, I reccomend doing:


    Bench Press / Incline Bench Press (altertnate each week)
    Squats
    Deadlift
    Power Cleans
    Lunges


    These lifts should help with your overal power and explosiveness
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    thanks for the routine i will start putting it into my exercise plan ... thanks again for the suggestions and if there is anymore input it is appreciated
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    oh yeah by not bein big i meant muscular
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    Quote Originally Posted by mjaguilar10 View Post
    thanks for the routine i will start putting it into my exercise plan ... thanks again for the suggestions and if there is anymore input it is appreciated
    some sd would help!!
  

  
 

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