CarterMalone
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lol, most of you would laugh at my diet. Its heavy and hard, and unhealthy. Im really trying to bulk up. I just realised that the 3 hot dogs I have for my pre workout (with a can of beans) contains 30 grams of fat!
Thats about the only bad thing I eat, except for my coffee break meal (which isn't really a coffee break, I eat while I work, I just get too hungry) It consists of 2 stick of pepperonni and 1/2 a bag of baked chips. only 14 grams of fat.
The rest of my food is healthy. Is there some sort of quick alternative I could add to my beans and also instead of pepporonni. The rest of my diet is clean and healthy.
Here is my daily intake
Cals - 4460
Fat - 85g
Carbs - 493g
Protein - 236g
Ive been doing this diet for about a month (I guess I wasn't eating quite this much before), and my weight has only been going up about 4 lbs, and I think its the creatine I started loading 2 weeks ago.
Whats the deal here, I got checked for tapeworm and dont have it.
I am 6' almost 21, and weigh a whopping 155 lbs, lol. Ive been training for a year, and started at 132 lbs. So thats 20 lbs of muscle. But, Ive been at the 150 for about 6 months, and cant go past, arrrgggghhh! My strength has still been going up though, WTF?!?!?
during those six months I was doing 10 reps and 3 sets, with about 4-5 exercises 3 times a week. mostly ballistic, with slow negatives for the isolated movements. Lots of deadlifts, bench press, and squats. 1.5 hour workouts.
A few weeks ago, someone at the gym told me to keep it in the 4-6 rep range, and do 5 sets, which makes sense for bulking. He also said to go everyday, which I havent done yet, still on the 3 day week. Also, he said to keep all the positives slow and controlled, instead of ballistic.
I also decided cut down the workout time to about a 45 min - 1 hour workout.
What do you guys think? Go with the latter?
Thats about the only bad thing I eat, except for my coffee break meal (which isn't really a coffee break, I eat while I work, I just get too hungry) It consists of 2 stick of pepperonni and 1/2 a bag of baked chips. only 14 grams of fat.
The rest of my food is healthy. Is there some sort of quick alternative I could add to my beans and also instead of pepporonni. The rest of my diet is clean and healthy.
Here is my daily intake
Cals - 4460
Fat - 85g
Carbs - 493g
Protein - 236g
Ive been doing this diet for about a month (I guess I wasn't eating quite this much before), and my weight has only been going up about 4 lbs, and I think its the creatine I started loading 2 weeks ago.
Whats the deal here, I got checked for tapeworm and dont have it.
I am 6' almost 21, and weigh a whopping 155 lbs, lol. Ive been training for a year, and started at 132 lbs. So thats 20 lbs of muscle. But, Ive been at the 150 for about 6 months, and cant go past, arrrgggghhh! My strength has still been going up though, WTF?!?!?
during those six months I was doing 10 reps and 3 sets, with about 4-5 exercises 3 times a week. mostly ballistic, with slow negatives for the isolated movements. Lots of deadlifts, bench press, and squats. 1.5 hour workouts.
A few weeks ago, someone at the gym told me to keep it in the 4-6 rep range, and do 5 sets, which makes sense for bulking. He also said to go everyday, which I havent done yet, still on the 3 day week. Also, he said to keep all the positives slow and controlled, instead of ballistic.
I also decided cut down the workout time to about a 45 min - 1 hour workout.
What do you guys think? Go with the latter?