- 04-05-2007, 10:17 PM
alright i have just completed a pretty well 2 month workout and changed my appearance a bit but i have some issues. even though i got bigger and went up in a shirt size my problem lies on the way i look. for some reason i keep getting wider but not filling out its almost like someone is just stretching side to side i close grip on most of my workouts but im just not getting the depth unless i am pumped in a workout.....what could i be doing wrong and just for the record i worked out 4 days a week on a good diet to the best of my work and financial ability.
- 04-06-2007, 12:02 AM
What's your workout look like? It could be the exercises you're doing.
- 04-08-2007, 09:30 PM
basically to some it up everything your suppose to do one -two muscle group s a workout 4 days a week and all the common workouts ex bench curls flys crunches etc that any magazine or anyone working out would tell you
04-08-2007, 10:31 PM
that wasnt very descriptive
04-10-2007, 06:25 PM
well basically what im trying to say is if you look in any muscle/ fitness magazine then there ya go type a workout to break it down reg inc dec flys bench, hammer alternate and crazy 8 curls, dips rope pull downs nose breakers for triceps, chainsaw lat pulldowns seated rows reverse flies back, crunches and medicine ball for abs and light leg workouts because i have to use my legs way to much at my job. and usually i do sets of 3x8 or 3x10
04-10-2007, 07:44 PM
hey i am looking to put on 10lbs what should my 5 meals a day be?
04-10-2007, 09:09 PM
04-10-2007, 09:35 PM
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