redvision
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I was wondering something this morning...
I'd like to add more cardio in my routine than I do now, want to increase it to 3-4 30 min / week.
Since I prefer to do cardio AFTER weight lifting, would I be better to consume a protein shake + BCAA's between lifting and cardio sessions, or would BCAA's only be better in order to burn/limit fat?
Thanks a lot,
Red
I'd like to add more cardio in my routine than I do now, want to increase it to 3-4 30 min / week.
Since I prefer to do cardio AFTER weight lifting, would I be better to consume a protein shake + BCAA's between lifting and cardio sessions, or would BCAA's only be better in order to burn/limit fat?
Thanks a lot,
Red