I got with a knowledgeable man similar to the fine people you find here on AM who worked with my training and diet, 180 degreee turn around. By April of my senior year I was 172lbs @ about 10% BF and benched 315 in front of that same football coach in my lifting class. The next day I got a note from out AD to come talk to him about "performance enhanceing substances" and the "conference" wanted to test me so i did it passed with flying colors and asked the AD "Hey what did I test positive for, hardwork and knowledge?" Jack A$$.
Pdavid soak it up like a sponge you've come to a good place.