im new on here but i have always lifted for football...never been huge and just in the past few months put on 20lbs but im having a problem cuttin fat and gettin cut...can anybody help me out?....any advice would be great...i am open minded
Advice? Move this to the Weight Loss section.
I'm just fuuckin with you.
Post up some stats and what your diet usually looks like and I'm sure people will have plenty of suggestions to get you started.
Oh yeah, welcome aboard!
lol thx...well 5'10" 190 now..and right now i lift 4 times a week with mon, thurs being heavy days (4-8 reps) and tues, thursday light (10-13 reps)...i havent maxed out in a long time...and wednesdays i run and do some more abs and core workouts...as for my diet i try and get 1g or protein for every lb i weigh and .5g of carbs for every lb.....not a huge eater usually alot of shakes and yogurt, sandwiches, that kind of diet...feel free to im me if i am online anytime
chicken, tuna, salmon, cottage cheese, almonds.....learn to like these things and eat them every 2-3 hours. also, i have been doing HIIT cardio training for the last few days and I LOVE it compared to just a regular 30 minute jog. train hard and eat right...
Eating this diet religiously for the duration.
Meal 1- oatmeal, protien shake with water(Low carb-Low fat)
Meal 2- Grilled chicken, half sweet potato
Meal 3- Grilled chicken, Green beans
Protien shake with water(About an hour before my workout)
Protien shake with water( after wourkout)
Meal 4 - chicken or beef grilled with steemed veggies.
Protien shake (with skim milk and Peanut butter)
I would only use mustard or hot sauce as condoment.
An the only supplements I used were 2 fat burners before my cardio, and some kind of upper (Caffine or half-an ephederine tab) before my lifting.
I would saturate my body with lots of protien so that I would'nt lose much musclemass while doing lots of cardio and keeping a strict diet. I load the protien shake at night with milk(sugars) and peanut butter(fat) so that my body wont go into a state of kotsis.
I also found that If I burned about 500 calories while doing cardio that that I would continuously lose wieght untill I go till about 7.5% bodyfat and I had to start altering my program and my diet.
Best of Luck.
18% ---> 6.5% in 3 months?? hard to believe, but good job. i also wouldnt recommend 4 protein shakes a day. you need actual food instead of the shakes all the time.
Make that 5 shakes a day!!!!