So, I'm 24 6'4'' and at 185lbs. I have been lifting for years now, I’ll get serious put on some weight hit a plateau, get discouraged and slack off. I am determined to break over this damn plateau but I need some help.
For the last 7 months I have been eating as much and as well as I can, 5-6 times a day. Good protein and carb rich foods with as little fat and as low of a GI as i can find. I lift Monday through Friday usually 4-5 exercises, with 3-4 sets at 6-8 reps. heavy.
What happens is i get to 190lbs and then stop gaining. I think I have even lost weight.
My friend who was a trainer said I should change up my work out routine, try a full body or superset type of work out for a month.