ICantRunFast
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i've been reading am.com for awhile now and theres soo much great info. soo much i'm getting really confused. I'm at 175lbs. 5'11"...i've been losing weight with cardio and diet consistently over the past 2 months (12 lbs)...but the past month havent really lost any...i've also been muscle building as well ( muli vit., omega 3, glutamine, whey shakes ) and stupidly before doin enough research i did half a cycle of halo...muscle deflated afterwards...i guess my question is whats the best way to get the best of both worlds....muscle gain and gettin cut/losing fat ? any tips with supps, diet, routine would be great....be easy on me its my first post....thanx guys