im 16 and tryin to get big help me pleasei need advice

[RenegadeRows]

I have 3 basic things I wish someone told me when I was your age.

1. Eating is the main thing.
2. When you lift, make sure to do squats.
3. No matter what, stick with it and you'll see results.

Good luck bro. I weighed 129lbs when I was 19 and I'm 23 now weighing in around 170lbs. I got all these from lifting, eating, sleeping, repeat!

[bioman]

Ditto Renegade. When I was 16, I was 5'10" and 120 pounds. Now I am 5'10" and 190 though I have been up and over 200 pounds. I prefer to hang in the 190's because anything heavier is just plain uncomfortable.

Eat, eat, eat!

[neoborn]

Train Heavy.
Eat.
Rest.

Nuff Said :squat:

[JohnnyHads]

If youre gonna choose, and you have to do one... drop the alcohol, and the tobacco and stick with the Mary Jane

Safer, higher, and healthier


But if you can resist all 3, do that

[Pirate Grim]

for all the kind people out there reading this let me say...
I do not endorse dope smoking, alcohol drinking, steroid taking or endorse listening to hillary clinton or sean pean.
When I was 16 I only had a few big older guys tell me the truth about serious bodybuilding and thats this.
Real big big guys,,, often use steroids
people (adults) do alot of things we tell you not to do. I hate it when people baby young kids then wonder why they get mad at us about us lieing to them. All Iam doing is telling the truth about my experience. Kid, you dont want to smoke and drink your brains out of course but your also smart enough to know that people do alot of things they shouldent. I dont think talking aboutit is going to hurt you because you deserve to know the truth about the real world. In the real world both of these are illegal for you. Steroids are illegal but we see our ball players using them. The point Iam trying to make is, kid use your brain. Listen to wise people and make YOUR OWN decision.

[Pirate Grim]

247lbs and counting..... Legal gear and slin stack!@

[Pirate Grim]

Train Eat and sleep kid. At 16 the first thing you need to learn is proper lifting technique and nutrition. Train hard and smart. Read everything you can from mike mentzer about HIT training and understand you will make steady progress as long as you keep your training nutrition and rest in balance. heres a snapshot. When I was 16 i weighed 150. I ate about 2500 cals a day and could squat about 315 for 6. Iam 30 now and eat about 5000 cals a day and I think my best free squat was 550 for 10. I never tried to lift "alot" but over the years you just get strong when you lift and eat. Rest is one of the big three. I sleep about 8 to 9 hours a day now and my progress has never been better, and yes, I have excluded the booze and almost all of the mary jane. Right now my head is fuzzy from last night. If you are a bodybuilder in your heart nothing will stop you. Never never quit. I have to say iam excited about hitting my goal of 250. Iam glad I never stopped. and the booze and mary jane probably actually slowed me down to get here, but Iam here. Train eat sleep repeat. DONT OVERTRAIN thats the biggest mistake of kids these days.
Exercise restraint and educate yourself on High intensity exercise. I train for about 45minutes 4 times a week. I work up to one all out HIT set to failure per exercise. maybe 3 to 4 movements per muscle thats all. 6 to 10 reps, food and sleep. you will grow natural or not. best of luck kid.

[PimpinLow98]

Marijuana extracts possess the effects like the endocrine disrupting chemicals.Watanabe K, Motoya E, Matsuzawa N, Funahashi T, Kimura T, Matsunaga T, Arizono K, Yamamoto I.
Department of Hygienic Chemistry, Faculty of Pharmaceutical Sciences, Hokuriku University, Ho-3 Kanagawa-machi, Kanazawa 920-1181, Japan. k-watanabe@hokuriku-u.ac.jp

The progesterone 17alpha-hydroxylase activity, which is one of the steroidogenic enzymes in rat testis microsomes, was significantly inhibited by crude marijuana extracts from Delta(9)-tetrahydrocannabinolic acid (THCA)- and cannabidiolic acid (CBDA)-strains. Delta(9)-Tetrahydrocannabinol, cannabidiol and cannabinol also inhibited the enzymatic activity with relatively higher concentration (100-1000 microM). Testosterone 6beta- and 16alpha-hydroxylase activities together with androstenedione formation from testosterone in rat liver microsomes were also significantly inhibited by the crude marijuana extracts and the cannabinoids. Crude marijuana extracts (1 and 10 microg/ml) of THCA strain stimulated the proliferation of MCF-7 cells, although the purified cannabinoids (THC, CBD and CBN) did not show significant effects, such as the extract at the concentration of 0.01-1000 nM. These results indicate that there are some metabolic interactions between cannabinoid and steroid metabolism and that the constituents showing estrogen-like activity exist in marijuana.

PMID: 15588936 [PubMed - indexed for MEDLINE]




Adams

This is good news are you saying you could use this as a serm.

[rpen22]

This is good news are you saying you could use this as a serm.

Umm... I'm not thinking that's what he was getting at with that post.

[DAdams91982]

Umm... I'm not thinking that's what he was getting at with that post.

You must spread some Reputation around before giving it to rpen22 again.


Good... glad someone could understand what I was getting at.

Adams

[DragonRider]

This is good news are you saying you could use this as a serm.

The exact opposite. You could grow breasts due to test inhibition.

[christopher]

The exact opposite. You could grow breasts due to test inhibition.

Doesnt inhibit test., it increases estrogen thru aromatase, stimulating glandular growth, and you got Gyno!!!!!

And not pseudo (fatty) gyno, glandular gyno, the kind that requires surgery (excision) to repair if left untreated....

[DragonRider]

Doesnt inhibit test., it increases estrogen thru aromatase, stimulating glandular growth, and you got Gyno!!!!!

And not pseudo (fatty) gyno, glandular gyno, the kind that requires surgery (excision) to repair if left untreated....

Testosterone 6beta- and 16alpha-hydroxylase activities together with androstenedione formation from testosterone in rat liver microsomes were also significantly inhibited by the crude marijuana extracts and the cannabinoids.
PMID: 15588936 [PubMed - indexed for MEDLINE]

Adams

I must have misread this sentence.

[daydayy]

I have 3 basic things I wish someone told me when I was your age.

1. Eating is the main thing.
2. When you lift, make sure to do squats.
3. No matter what, stick with it and you'll see results.

Good luck bro. I weighed 129lbs when I was 19 and I'm 23 now weighing in around 170lbs. I got all these from lifting, eating, sleeping, repeat!

I completely agree with Renegade. When I was 16 man I wish people would have helped me out. I was 5'5" and 120 till I was like 19-20 now I'm 22 and I weigh 180 and am 5'10" . Train hard and keep focused I learned a lot from here, and you will to man.

[CaponeCEO]

I was in your identical stage when I was your age. Being a late bloomer sucked. Basically its a waiting game with your body, but you can use this to your advantage. You can hit the gym hard and learn all the ground rules that everyone has told you on here, eating right, no stimulants (tobacco), lift hard (squats), protein intake. Learn all this now and when your body is ready you will be bigger then your friends.

I was 115lbs in high school at 5'5" when I was your age. I stuck to the gym and learned the basics, even though I didnt make huge gains and all my friends did. It was pretty ****ty but I developed a love for it which is hopefully what will happen to you. Too many people do this for a year and quit. Now I'm 26, 5'9" and 170lbs and I run into kids I used to think were big in highschool and I look down at them and just laugh to myself.

Bottom line is stick to it and learn the ground rules even if your body isnt ready to make big gains. You will see progress and feel strong up until that point and you will be happy in the long run. And your lifting will be correct and techniques will be on point.

[mstucci]

Train heavy,
eat heavy,
sleep.

[EctoBuff]

hey man, the biggest thing that helped me was just eating 2 of everything...
like if your going to eat a bb&j, just eat 2....protienshake....2of them *****es. i gained about 30lbs using this meathod.
And also, if you have no appetite get some "grub on" or some "black hole" it helped me like crazy
good luck bro!

[SwolE Mammoth]

1. eat 5-7 meals a day. start out eating 500 more calories a day than you normally do. you will probably need to make a log. you need to eat healthy and none of that crap. you will probably need to pack tuna, turkey and whatever else sandwiches around with you.

2. get in the gym and throw some weight around. start out simple!

3. get at least 8 hours of sleep

4. drink 1 gal of water a day

5. don't smoke cigs period! don't drink alcohol on a regularly.

6. be consistent

[RenegadeRows]

hey man, the biggest thing that helped me was just eating 2 of everything...
like if your going to eat a bb&j, just eat 2....protienshake....2of them *****es. i gained about 30lbs using this meathod.
And also, if you have no appetite get some "grub on" or some "black hole" it helped me like crazy
good luck bro!

Not a bad idea

[RenegadeRows]

eat lift sleep repeat ... many many many days and youll reach your goals