well here is my situation i am 21 and have been working out for about 1.3 years. I am 5'9, when i started i was about 135-145, about 3 months after i started i jumped up to about 165 170. i have been there ever since i eat about 3000-3500 cals a day. i get about 200-300 grams of protien. i am definately a ectomorph. my training split is
please give me any critiques or ideas i am still learning but do alot of reasearch on my diet.
also how true and effective is it to consume sugar after a workout and how much should i consume