Alright boys i need your expertise

  1. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    296
    Level
    14
    Lv. Percent
    69.77%

    Alright boys i need your expertise


    I love fitness. Im very new to it, but ive fallen so in love with it im studying to become a personal trainer. I start my course in a few months. But its a fast tracked course, Cert III and IV in 8 intense weeks.

    Im only 175 odd pounds and im 6'2". 8 weeks isnt gonna be enough for me to get nice and big so my clients will be excited to train with me. So obviously i need to put on some decent muscle in the 3 months i have before the course.

    More about me- ectomorph, 18 years old, 6'2", not new to training, 77kg, current diet is oppurtunistic- nothing set in stone or solid.

    So basically i need help in coming up with a simple, easy but effective diet. I am fine with the training side of things- i have a 4 day split with emphasis on compound movements, especially squats deads dips benches etc. Rep range is low and heavy.

    Diet is my real weakness. Ive always tried to keep a decent diet with whatevers on hand. Now i know i just need a plan and stick to it.
    So i need some help

  2. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    296
    Level
    14
    Lv. Percent
    69.77%

    oh and besides creatine and whey, im going natural.
    Also, i will employ a weight gain shake- homemade one
    3/4 cup of oats, 2 cups of skim milk, 1 tbs flaxseed oil, one bannana, cup of low sugar/fat yogurt, two scoops of whey.
  3. New Member
    Vicarious's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Jun 2006
    Age
    40
    Posts
    459
    Rep Power
    331
    Level
    17
    Lv. Percent
    27.68%

    get with Bobo at flanutriton.com. You'll gain the cleanest and most weight possible in 3 months for sure. As i'm learning bulking is more than eating massive amounts of calories everyday, you need to change it up all the time, some days less, some days more...and there's some grand reason behind it. Alls I do is follow the diet and excersise plan and the rest takes care of itself. Its bright and early now and I just went to the scale on an empty stomach. I've gained 4/5 #'s in 2 weeks and an 1" around my chest already on the program, Au' nat-urrr-ahl.

    How many of those shakes are you going to eat a day? I get the feeling that weight gain shake isn't going to cut it if you want to bulk up a bit....fat is good my friend..see Bobo.
    •   
       

  4. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    296
    Level
    14
    Lv. Percent
    69.77%

    ill use the shake in conjunction with a meal plan which i hope people on this board can help me out with...so probably once on non workout days and twice on workout days
  5. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2462
    Level
    46
    Lv. Percent
    75.76%
    Achievements Activity ProPosting Pro

    Being a personal trainer and having some expertise in nutrition is a great combination.

    Get with Bobo and FLA...I think it will help you personally and will end up ultimately helping your clients down the road...
  6. Advanced Member
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    762
    Rep Power
    521
    Level
    22
    Lv. Percent
    53.05%

    bobo all the way.
  7. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    296
    Level
    14
    Lv. Percent
    69.77%

    how many clients does bobo take at once
  8. New Member
    Vicarious's Avatar
    Stats
    5'9"  196 lbs.
    Join Date
    Jun 2006
    Age
    40
    Posts
    459
    Rep Power
    331
    Level
    17
    Lv. Percent
    27.68%

    Quote Originally Posted by quigley View Post
    how many clients does bobo take at once
    He's still taking clients. Everyone can feel the tremors through cyberspace when he longer takes clients. Just sign up.
  

  
 

Similar Forum Threads

  1. need your expertise again
    By michaeljannis in forum Weight Loss
    Replies: 7
    Last Post: 04-29-2008, 12:59 PM
  2. Replies: 22
    Last Post: 04-29-2007, 04:17 PM
  3. my very 1st post. and i need your input
    By incognito in forum Exercise Science
    Replies: 1
    Last Post: 02-24-2003, 05:02 PM
  4. Need your guys help to win a contest!
    By latinsteel in forum General Chat
    Replies: 0
    Last Post: 02-07-2003, 01:18 PM
  5. my family needs your prayers...whale
    By whale in forum General Chat
    Replies: 20
    Last Post: 11-16-2002, 12:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in