I love fitness. Im very new to it, but ive fallen so in love with it im studying to become a personal trainer. I start my course in a few months. But its a fast tracked course, Cert III and IV in 8 intense weeks.
Im only 175 odd pounds and im 6'2". 8 weeks isnt gonna be enough for me to get nice and big so my clients will be excited to train with me. So obviously i need to put on some decent muscle in the 3 months i have before the course.
More about me- ectomorph, 18 years old, 6'2", not new to training, 77kg, current diet is oppurtunistic- nothing set in stone or solid.
So basically i need help in coming up with a simple, easy but effective diet. I am fine with the training side of things- i have a 4 day split with emphasis on compound movements, especially squats deads dips benches etc. Rep range is low and heavy.
Diet is my real weakness. Ive always tried to keep a decent diet with whatevers on hand. Now i know i just need a plan and stick to it.
So i need some help
Im only 175 odd pounds and im 6'2". 8 weeks isnt gonna be enough for me to get nice and big so my clients will be excited to train with me. So obviously i need to put on some decent muscle in the 3 months i have before the course.
More about me- ectomorph, 18 years old, 6'2", not new to training, 77kg, current diet is oppurtunistic- nothing set in stone or solid.
So basically i need help in coming up with a simple, easy but effective diet. I am fine with the training side of things- i have a 4 day split with emphasis on compound movements, especially squats deads dips benches etc. Rep range is low and heavy.
Diet is my real weakness. Ive always tried to keep a decent diet with whatevers on hand. Now i know i just need a plan and stick to it.
So i need some help