Critique my bulker diet!

[RossiRossi]

23 6'1.5" 190Ibs 10% BF (guess) Looking to put on as much weight as i can to scare my girlfriend. Superdrol cycle in 2months time.




07:00 AM Protein/Carbs/Fat Cals

Eggs 6 whole 40/0/37 500
Oatibix 72g 9/45/6 270
Milk 1 Pint 17/18/24 325
Apple 1 0/24/0 80
Shake 30g 27/02/2. 118

total 90/87/68 1175

10:00 AM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

1230am
Salad
Sausage roll 300

total 50/50/10 300

15:00 PM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

17:00pm
Meal ??Healthy?? 500

total 50/50/10 500

2030pm
Pasta 100g 13/67/2 345
Steak 300g 62/1/21 609

total 75/68/23 954

2300pm
Cottage 200g 28/07/.3 170
Rice cakes 4 3/23/1 112
Milk 1 pint 17/18/24 325

total 32/58/28 607

TOTAL 373/387/169 4440


I train about 1530 till 1700, going on my version of the DC. I know theres room for improvement especaily where shakes are concerned. Any help much appreciated. izza:

 

[Abyssal]

23 6'1.5" 190Ibs 10% BF (guess) Looking to put on as much weight as i can to scare my girlfriend. Superdrol cycle in 2months time.




07:00 AM Protein/Carbs/Fat Cals

Eggs 6 whole 40/0/37 500
Oatibix 72g 9/45/6 270
Milk 1 Pint 17/18/24 325
Apple 1 0/24/0 80
Shake 30g 27/02/2. 118

total 90/87/68 1175

10:00 AM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

1230am
Salad
Sausage roll 300

total 50/50/10 300

15:00 PM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

17:00pm
Meal ??Healthy?? 500

total 50/50/10 500

2030pm
Pasta 100g 13/67/2 345
Steak 300g 62/1/21 609

total 75/68/23 954

2300pm
Cottage 200g 28/07/.3 170
Rice cakes 4 3/23/1 112
Milk 1 pint 17/18/24 325

total 32/58/28 607

TOTAL 373/387/169 4440


I train about 1530 till 1700, going on my version of the DC. I know theres room for improvement especaily where shakes are concerned. Any help much appreciated. izza:

How long you been working out for, I don't think you should be cycling anything or use any substance yet IMHO. Train naturally, at that frame you could go naturally alot bigger and decide to use them in the long run if you wish. Stay off it!

Now on to your diet, your breakfast has way too many whole eggs, eat at least around 3-4 whites and 2 wholes or maybe 3 wholes, but not 6. Everything else for breakfast looks fine, but eating Oats for breakfast would be nice in some semi-skimmed milk, just a thought.

For 10.00am Meal, I say ditch the bagel, replace it with some complex carbs like maybe sweet potato or brown rice hell maybe even Oats.

Your lunch is lacking badly, ditch the sausage and get some real lean protein in like Tuna, Chicken, lean beef, turkey and etc. Where are your veggies, you need vegetables add them in your lunch meal. You also lack Carbs, when your mass phasing the carbs are needed. Again some sort of complex carbs.

For 17.00pm meal, be more specific, you wrote ''HEALTHY??'' That dosen't show me anything bro. If your think what you need to eat, take this as a general guideline you should always have some lean protein, complex carbs and maybe some good fats in each meal. So again add some lean protein in.

For your next meal, meal looks good, but remember your approaching night time now, so keep the carbs low (unless you workout evenings) so if you workout during the day, your carbs should be low for your last 2 meals to prevent the carbs storing as fat as they are not needed at night because your metabolism tends to slow down. But if your working out evening, that meal looks fine, just make sure you add some good fats to it like Olive oil, almonds, cashews and etc.

Your last meal looks good, I wouldn't eat on those rice cakes, ditch them. Keep the Cottage cheese and milk if you like, also add some good fats here because good fats keep the casein protein alot slower during when your a sleep. The best good fats to go here would be peanut butter, add 1-2 table spoon of PB here.

So anyway all in all, you got some work to do, good luck!

-Abyss

 

[RossiRossi]

Thanks alot for that, why i love this site! Ive taken on board what uve said and adjusted it to suit. Is there any need for additional shakes in there? After training? Il put a pic up tommorow. Been training for 5 years, 3 years seriously. If you could comment on my pic and give a weight youd recommend me to get to before taking any hormones. Cheers again!:head:

 

[Abyssal]

Thanks alot for that, why i love this site! Ive taken on board what uve said and adjusted it to suit. Is there any need for additional shakes in there? After training? Il put a pic up tommorow. Been training for 5 years, 3 years seriously. If you could comment on my pic and give a weight youd recommend me to get to before taking any hormones. Cheers again!:head:

You can have shakes if you like, but it always better to get whole foods. Supps are just a bonus to help ya out. But if you are in a hurry and have no time for a solid meal, then a shake can be useful as its better than nothing.

As for the hormones, yeah sure post a pic. But I still don't think it will change my mind. I beleive your body is still growing and I say take advantage of the natural growth. Then if you wish later on in a couple of years down the line you may wish too take it in a proper manner. let's just say until you met your natural limit.