Protein and Carbs intake chart -

Protein and Carbs intake chart

  1. New Member
    Ekse's Avatar
    Join Date
    Jul 2006
    Rep Power


    Protein and Carbs intake chart

    i couldent find it, but does anyone have a link somewhere on the forums where i can find a basic chart layout of when to take proteins vs carbs, before and after workouts, before bed, waking up e.t.c

    this kind of info is ever changing with research, they used to say no protein before bed, then they said its good then they say its bad, no protein before workouts, then its good, then its bad e.t.c

    i just need a basic layout of when to take simple carbs versus proteins in relation to bed time, morning and pre and post workout e.t.c
    many thanks

  2. Senior Member
    AnonyMoose's Avatar
    5'10"  256 lbs.
    Join Date
    Jul 2006
    Rep Power


    this would be of great benefit!
  3. New Member
    bradhore's Avatar
    Join Date
    Oct 2006
    Rep Power


    any chance of someone finding one? would be useful

Similar Forum Threads

  1. Bulking diet, fat, protein, and carb split?
    By someguy1984 in forum Nutrition / Health
    Replies: 3
    Last Post: 01-25-2009, 09:23 AM
  2. Proper Amount of Protein and Carbs After Cardio
    By I am Weasel in forum Weight Loss
    Replies: 18
    Last Post: 11-11-2007, 12:08 AM
  3. Best protein and carbs
    By wannabswole in forum Supplements
    Replies: 2
    Last Post: 09-06-2007, 05:33 PM
  4. Question about AP and Carb Intake
    By AnonyMoose in forum Supplements
    Replies: 5
    Last Post: 01-11-2007, 08:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in