im kinda new to this but i decided to bulk up alittle...ok im 6'0 160lbs.. i bought some Sizeon creatine, Natural Whey, BNS Sytha-6, 2 Methyl 13-C, and some Pro-Vaso NO2...im going to the gym 5 days a week for about a week now and see little results, i mean i gained a couple lbs and look a little bigger, but maybe im doing something wrong. heres a schedule of my day and what kinda food i bought at the store.
Morning-4 eggs and 2 peices of whole wheat tst./ 2 NO2
Mid-day-BNS shake, banana, and 2 peices of Wheat bread
Lunch- Salad/chicken sandwich
Pre-workout- 1 hour B4 PB+J and 15 min B4 3 Mythel
Post workout-whey shake w/ oats and egg, peice of white bread
Dinner- Chicken/Whole wheat pasta,veggies and a swt or backed potato
Before Bed- 2 NO2,triscuts and cottage cheese and Sizeon creatine
Any and all help would be appreciated and maybe someone could make a workout schedule for me.