i want to drink about 3 a day plus 2 meals during an upcoming bulk up phase.
N-large2 (1) 600
bannana (1) 100
activia (5 oz) 100
olive oil (tbsp) 150 *except on post workout drink*
whole milk (8oz) 150
x3= 3300 calories,plus 2 500 cal meals= 4300 calories
the shakes will be drank in a 30-45 minute window to increase digestion/absorbtion.the bannana,olive oil,activia and milk is to increase the calories of the shake but more importantly to add to the digestability of it.I drank N-large before straight up and it makes my turds blocky and hard to pass the extra ingredients would surely help in that department.
i am 26 ,5'6 140 with ecomorphic/mesomorphic bodytype (lean,muscular)
the shakes will be on a 3xday for 4 days with 2 days off eating two meals a day during those days,then repeating cycle.i have zero appetite so these shakes are a god send for me.i seem to only be able to eat either a big meal a day or even two small ones.i simply have no appetite
but i want to put some meat on my bones!
i eat usually mostly meat and veggies with not such a taste for carbs.
as far as training,it's going to be 3xweek,abreviated whole body routine.