What do you guys mix with cottage cheese?

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  1. Is there a cottege cheese sold in local grocerys stores that has zero carbs? Have yet to one one

    what about ricotta cheese does it have carbs? Would think so but...


  2. Fat free cottage cheese has only 2 per 1 cup. That is nothing. Ricotta has around 5. If you mix both with protein it won't really matter. Plus it is whey protein in both cheeses

  3. Quote Originally Posted by smeton_yea View Post
    Is there a cottege cheese sold in local grocerys stores that has zero carbs? Have yet to one one

    what about ricotta cheese does it have carbs? Would think so but...
    not sure if this is possible unless extreme processing/microfiltering techniques are used. its pretty low carb to begin with so i doubt any manufacturer will adopt this concept. looks like we just gotta take the lactose with it
    •   
       


  4. Mine says 5 carbs for every 12 grams of protein.Coburn Farms brand and another brand, its a pink container, forget the name of it, dont have it here in front of me. When you are on a calorie restricted diet all this matters. Casein protein is the best protein before bed , as its one of the slowest digesting proteins . Fact When cutting Calorie counting is important, Ill keep eating Cottege cheese before bed due to the fact its slow digesting and imo tasty. Cinn mixed is good. cinn improves insulin function

  5. I had a crazy idea and went with it tonight:

    Some canned pumpkin mash
    Cottage cheese (of course)
    Cinnamon
    Ginger
    Splenda
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  6. Quote Originally Posted by Beelzebub View Post
    papa johns
    well if you`re bulking then why not.

  7. Is Ricotta better than Cottage cheese and how is the taste? Also is there any thing better than Ricotta then?

  8. Ricotta is the bomb....If you mix it with protein it taste like a cheesecake.....Remember to use fat free

  9. Quote Originally Posted by pacak514 View Post
    Ricotta is the bomb....If you mix it with protein it taste like a cheesecake.....Remember to use fat free
    Do they even make fat-free ricotta? I've looked several times for it at the local grocery store, and have come up empty-handed every time
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  10. Quote Originally Posted by WannaBeHulk View Post
    hopefully you arent cutting...
    Actually lean gain/cut. It's not bad! 24g healthy fat 72g protein 30g carbs... 624 cals AND I eat about 3500 cals a day (obviously not all meals have that much fat but I do go fat heavy and carb light). I also weight about 210 with pretty low BF (would guess 10-12)

  11. Apple, walnuts and sugar free syrup tastes delightful

  12. Quote Originally Posted by Beelzebub View Post
    papa johns
    Better ingredients, Better Cottage Cheese
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  13. Last night I took one cup of cottage cheese (I use small curd), 3/4 scoop of vanilla whey, some vanilla extract and cinnamon. I did actually enjoy the taste, but I just can't get over the texture so I just may stick to keeping cottage cheese for the home-made shakes.

  14. Quote Originally Posted by DaveGabe24 View Post
    Last night I took one cup of cottage cheese (I use small curd), 3/4 scoop of vanilla whey, some vanilla extract and cinnamon. I did actually enjoy the taste, but I just can't get over the texture so I just may stick to keeping cottage cheese for the home-made shakes.
    What kinda cottage cheese shakes do you make? I've had terrible success with making shakes with cottage cheese, they always come out tasting terrible.
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  15. Quote Originally Posted by thesinner View Post
    What kinda cottage cheese shakes do you make? I've had terrible success with making shakes with cottage cheese, they always come out tasting terrible.
    I've never actually made a shake with cottage cheese as the main protein source. I usually just use the regular ingredients for a homemade shake (skim milk, cocoa or frozen fruit, maybe some oatmeal, maybe some egg whites or whey, maybe some extra fiber), then just add half a cup of cottage cheese (or more). It blends in well and you can't taste it. Just another cheap casein protein source that's more dense than milk.

  16. My tried and true nightly meal consists of
    8 spoonfuls of cottage cheese
    3 teaspoons of natty pb
    1 pack of splenda
    cinnammon
    1 scoop of choc. protein pwdr
    stir and let sit in freezer for a few minutes to thicken consistency.

  17. Quote Originally Posted by thesinner View Post
    What kinda cottage cheese shakes do you make? I've had terrible success with making shakes with cottage cheese, they always come out tasting terrible.
    i use the same base and add whatever im in the mood for. my base is usually:

    1/2 cup nonfat cottage cheese
    1/2 cup nonfat greek style yogurt (high protein, low carb)
    1-1.5 cup unsweetened vanilla almond milk (3g fat, 1g carb per cup)
    1/2-1 cup water
    1/4 tsp xanthan gum for thickness and s smooth consistency
    enough ice cubes to make it resemble a smoothie

    from this, ill add whatever. banana, peanut butter, strawberries, unsweetend cocoa, honey, or whatever im in the mood for. lastly, i own most varieties of BSL and true protein premium flavor packs. since these smoothies contain a lot of protein already, i just use the flavoring instead of the protein powder. although, adding 1 scoop of sustain peanut butter fudge protein makes this my favorite treat.

  18. Quote Originally Posted by thesinner View Post
    What kinda cottage cheese shakes do you make? I've had terrible success with making shakes with cottage cheese, they always come out tasting terrible.
    • 2.5-3 cups of 2% milk
    • 1 scoop of vanilla whey
    • 1 cup of cottage cheese (small curd)
    • 3.5-4 tblsp of peanut butter (smooth)
    • 10-15 frozen blueberries
    • 1 cup of vanilla bean ice cream
    • BLEND


    The only thing that changes is sometimes I will use frozen strawberries, and every now and again I throw in a banana. But usually I get a liquid taste of a mix between a Reese's/Twix.

  19. I buy mine at Giant Eagle in OH, but they do have it in Va, and Maryland. Look hard for it and also ask the dairy guys... They may be able to order it for you. Good Luck

  20. Thanks for the cottage cheese shake recipes guys. I might have to try some of those during my next bulk.
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  21. I bought some lucerne brand from vons, low-fat and has chives
    The chives really helped make it edible
  

  
 

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