I work at a nutrition stand in a gym...this is a big seller and tastes great...just wanted to share the secret...
6 oz. skim milk
3 scoops chocolate protein powder
1/2 banana
1 tbsp of peanut butter
3 scoops of oatmeal (use protein scooper)
comes out to 20 ounces
i personally use this an hour after my post-workout drink
6 oz. skim milk
3 scoops chocolate protein powder
1/2 banana
1 tbsp of peanut butter
3 scoops of oatmeal (use protein scooper)
comes out to 20 ounces
i personally use this an hour after my post-workout drink