Fun2Train
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Just curious about how much lean mass could I expect to gain during a week, I understand its hard to say because everyone is different but I was just curious about what i can expect. I weigh 217 and have a really slow metabolism and im doing about 4000 calories a day. About 40% carbs 40% protein and 20% or so fat, making sure I eat every 2-3 hours. Thanks in advance for any help or suggestions.