Well sadly I have been reading for a few weeks now and I am still lost on the particulars to bulking and not getting fatter. I'm currently taking taekwondo and I'm wanting to get some size while I'm doing my normal training. My current workout starts after work at 5pm. It consists of running 2 to 3 miles, taekwondo class, followed by around an hour at the gym. I've been trying to find a good workout for the gym but I'm really not sure what would be best for me.
The main thing I am trying to learn is the nutrition side of it. I'm not eating right(only 2 meals a day) and I'm not taking any type of supplements to help with my training. I tried to figure it out myself through reading but I'm still kinda lost. I'm 5'8, 164lbs and I'm slim but I know that a lot of my weight is fat right now. So any suggestions would be great. Thanks