Lean Bulking Diet (Please critique)
- 10-19-2006, 10:36 PM
Lean Bulking Diet (Please critique)
Alright my stats are as follows:
Alright my goals is to bulk as lean as possible...so here is the plan I have made...
(p+c)=protein and carbs
(p+f)=protein and fat
4 egg whites, 1 whole egg, 1 cup oat meal
32g protein, 53g carbs, 10g fat, 510 Cals
2 turkey patties, 1 baked potato, 1 slice whole wheat bread
45g protein, 41g carbs, 18g fat, 500 cals
1 can of tuna, 1 tbsp mayo,1 slice whole wheat bread, 1 tbsp flax seed oil
35g protein, 15g carbs, 24g fat, 440 cals
Meal 4(p+light amountof carbs)
1 scoop of whey, 6 oz milk, 1/2 cup oats
39g protein, 45g carbs, 6g fat, 390 Cals
2 scoops whey, 1 cup oats
58g protein, 58 carbs, 7g fat, 520 cals
1 Chicken breast, 2 baked potatoes
43g protein, 52g carbs, 7g fat, 400 cals
2 turkey patties, 1 tbsp natty peanut butter, 1 slice wheat bread
46g protein, 18g carbs, 26g fat, 500 cals
1 scoop whey, 1/2 cup cottage cheese, 1 tbsp falx seed oil
37g protein, 8g carbs, 20g fat, 360 cals
On non training days I will substitue one of the P+C meals with a P+f meal
- 10-20-2006, 06:44 AM
10-25-2006, 04:12 PM
i would up the carbs a little say 325 and lower the protein to 300
also use sweet potatoes instead of baked potatoes much lower GI
10-25-2006, 04:18 PM
May I ask why the mayo, and white bread in some of those meals? I agree with Glen on the sweet potatoes, and I honestly feel you could simplify things a little and clump two meals together for a total of six daily.
10-26-2006, 02:23 AM
I know but I cant eat tuna without at least some mayo, and the bread is whole wheat which I thought wasn't that bad.
Also what do you guys think of the calories...?
Oh and I will condense it into 6, because your right I think it will be alot easier to manage.
10-26-2006, 06:02 AM
Switch the mayo to Vegenaise.Originally Posted by Buff Bagwell
Switch the whole wheat bread to multi-grain.
10-26-2006, 12:42 PM
use low fat mayo .. nothing wrong there .. and with reg mayo .. isn't all the saturated fat just from the egg yolks? which i don't think is that badOriginally Posted by Buff Bagwell
as for the bread .. pepridge (sp) farms has NATURAL breads (whole wheat, multi-grain, etc.) that are great as there's no corn syrup etc that's in many "whole wheat" breads
10-29-2006, 02:42 PM
ready to bite the bullet
How much muscle can be expected from winter bulking if creatine, protein and 5,000-6,000 a day diet (majority of it clean, good food) are employed? I'm 5'11'' 190 and fairly low bodyfat 6 to 8 abs showing year round, willing to lose them this winter. Just wondering if others can put on a pound of muscle a week or just 2 a month? If I am putting on 2 pounds of muscle a month should a be content for a two to one ratio of muscle to fat or is that rediculous..
I'm sorry that is so badly written.
12-15-2006, 05:21 PM
12-15-2006, 08:33 PM
Glycemic Index. It a measure of how much a food will spike blood glucose level.Originally Posted by kw1k
12-16-2006, 06:06 PM
so basically everyone is saying to combine meals to make 6. up your carbs at least equal to your protien. Remember carbs spare protein. sweet potatoes have a lower GI (glycemic index) meaning it doesnt spike insulin levels as much as regular potatoes, which means your less likely to put on any fat.
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