Buff Bagwell
Guest
Alright my stats are as follows:
age:21
height:6'0
weight:195
bf:~12%
Alright my goals is to bulk as lean as possible...so here is the plan I have made...
(p+c)=protein and carbs
(p+f)=protein and fat
Meal 1(p+c)
4 egg whites, 1 whole egg, 1 cup oat meal
32g protein, 53g carbs, 10g fat, 510 Cals
Meal 2(p+c)
2 turkey patties, 1 baked potato, 1 slice whole wheat bread
45g protein, 41g carbs, 18g fat, 500 cals
Meal 3(p+f)
1 can of tuna, 1 tbsp mayo,1 slice whole wheat bread, 1 tbsp flax seed oil
35g protein, 15g carbs, 24g fat, 440 cals
Meal 4(p+light amountof carbs)
1 scoop of whey, 6 oz milk, 1/2 cup oats
39g protein, 45g carbs, 6g fat, 390 Cals
TRAIN
Meal 5(p+c)PWO
2 scoops whey, 1 cup oats
58g protein, 58 carbs, 7g fat, 520 cals
Meal 6(p+c)
1 Chicken breast, 2 baked potatoes
43g protein, 52g carbs, 7g fat, 400 cals
Meal 7(p+f)
2 turkey patties, 1 tbsp natty peanut butter, 1 slice wheat bread
46g protein, 18g carbs, 26g fat, 500 cals
Meal 8(p+f)
1 scoop whey, 1/2 cup cottage cheese, 1 tbsp falx seed oil
37g protein, 8g carbs, 20g fat, 360 cals
On non training days I will substitue one of the P+C meals with a P+f meal
Totals
Protein~335g
Carbs~290g
Fat~118g
Cals~3620
:hot:
age:21
height:6'0
weight:195
bf:~12%
Alright my goals is to bulk as lean as possible...so here is the plan I have made...
(p+c)=protein and carbs
(p+f)=protein and fat
Meal 1(p+c)
4 egg whites, 1 whole egg, 1 cup oat meal
32g protein, 53g carbs, 10g fat, 510 Cals
Meal 2(p+c)
2 turkey patties, 1 baked potato, 1 slice whole wheat bread
45g protein, 41g carbs, 18g fat, 500 cals
Meal 3(p+f)
1 can of tuna, 1 tbsp mayo,1 slice whole wheat bread, 1 tbsp flax seed oil
35g protein, 15g carbs, 24g fat, 440 cals
Meal 4(p+light amountof carbs)
1 scoop of whey, 6 oz milk, 1/2 cup oats
39g protein, 45g carbs, 6g fat, 390 Cals
TRAIN
Meal 5(p+c)PWO
2 scoops whey, 1 cup oats
58g protein, 58 carbs, 7g fat, 520 cals
Meal 6(p+c)
1 Chicken breast, 2 baked potatoes
43g protein, 52g carbs, 7g fat, 400 cals
Meal 7(p+f)
2 turkey patties, 1 tbsp natty peanut butter, 1 slice wheat bread
46g protein, 18g carbs, 26g fat, 500 cals
Meal 8(p+f)
1 scoop whey, 1/2 cup cottage cheese, 1 tbsp falx seed oil
37g protein, 8g carbs, 20g fat, 360 cals
On non training days I will substitue one of the P+C meals with a P+f meal
Totals
Protein~335g
Carbs~290g
Fat~118g
Cals~3620
:hot: