surfnskate98
New member
- Awards
- 0
I usally buy my shakes with already made powder but some people said that making them your own is usally better and cheaper. Can you guys help me out with some easy weight gaining shake recipes.
I must have at least four or five of these a week, but I add skim milk, flax seeds (sometimes), and sucralose.8 egg whites, 1 cup oats, 1 scoop whey, some natty pb .. blend it all up
A coffee bean grinder works very well on oats (and flax seeds). You can also buy oat flour and milled flax seeds and use that instead.i try to blend oats in my shakes but it just goes all crumbly and i cant drink it
That it does, and I've found for those who have it, the magic bullet works well too. Make sure it's dry though, if the cup is wet the oats will stick to the cup and not get ground.A coffee bean grinder works very well on oats (and flax seeds). You can also buy oat flour and milled flax seeds and use that instead.
Just chew it, thats what i do!! Mmmmmmmmmmmmmmmmi try to blend oats in my shakes but it just goes all crumbly and i cant drink it
haha. I wondered what your problem was.cheers guys, i blended the oats with a little water first, than added the rest of the stuff and it worked out good.
preciate the help.
Hello Guys,yeah i had friggin cookie and cream whey which made everythin taste hell weird when u mixed it lol, but ive just finished the barrell and will go get some vanilla stuff.
Hello Guys,
I have a couple of questions
1. Do you folks mean raw eggs white?
2. Do you mean oat like the ones they sell in the store (Quaker oats)? Or is there a different powder oat you folks are talking about?
3. I plan on using optimum nutrition whey protien and do you folks know of a cheaper whey protien?
Thanks.
Hello Glenihan, Im curious when you do this dont you get some slimy nasty substance? How much cal/protien are in this recipie/8 egg whites, 1 cup oats, 1 scoop whey, some natty pb .. blend it all up
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Homebrew Recipes | Anabolics | 0 | ||
weight loss smoothie recipes | Weight Loss | 16 | ||
Share your weight loss green smoothie recipes | Weight Loss | 3 | ||
Best recipes for weight loss! | Weight Loss | 4 | ||
Weight gainer, MRP and Protein Shake recipes! | Recipes | 8 |