I have worked out in the past off and on for a few months. I would like to start working out again and need to really loose some weight and bulk up at the same time. I am not sure how to go about acheiving this goal. Any advice would be grately appreciated.
What workouts would be best? A workout schedule recommendation?
What suppliments should I use? Diet? I am a vegetarian so that would impact my diet/suppliment intake?
Thanks in advance for your input.