Hi fellows new to the forum and bulking.
Anyway my boy just got recruited by a d-1 college for wrestling He is 18 yrs old 6-3 215 # 6% body fat . A top ranked High school wrestler.
Here's the problem he is going to wrestle heavy weight in college the weight limit is 285 . If he can put on 40lbs over the next 12 months he will be very competitive at this weight because of his way above average speed. Keep in mind that he will running up to 5 miles a day when the season starts and with only a few months between it and the start of off season training. .
Any help on how to go about this would be greatly appreciated.