cjs26e4u
New member
- Awards
- 0
I am 23, 5'11, 150 lbs. Ive read on here somewhere that there should be like a 40/20/20 intake or something like that.........that being said i am still fairly new to dieting and gaining weight. I have no idea what this means, lol. I want to start out on a 3000 cal diet and have at least 1g of protein per lb of weight. I am in the military & am taking leave the end of december, i want to put on as many lbs/muscle as i can by then. What is a healthy intake amount i should look into? Thanks for the help, CJ.