TimoteoS
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What are some things you fellas do as an Endomorph to keep fat gain to a minimum and maximize muscle growth.. Ive just spent a great time cutting and am starting to bulk shortly. I plan on going the 40/40/20 route at about 3000 calories to begin and working my way up to around 4400 slowly.. Any suggestion/comments/links?
I am 220, 6' 4'' 14-15% BF
I am 220, 6' 4'' 14-15% BF