I am currently lean bulking, and I have been stuck at 192 lbs for a couple weeks. I am 6' 1'' around 8% bf. I usually can eat 5 meals no problem but getting the sixth one in takes a very consistent spacing of meals. Today I had 6 meals, and I hit 4500 calories. I want to hit 5000 cals a day, but I don't see how its possible. I have been stuffing my face all day and 6 meals seems to be the most I can fit in a day eating every 3 hours.
My diet consists of eggs, oats, brown rice, bonless skinless chicken breast, tuna, whole wheat bread, cottage cheese, a little salsa here and there and a little mayo for the tuna.
Here is the breakdown for today's macros:
4451 cals
121g fat
528 g carbs
314 g protein
If you guys can help me out that woudl be great. I wanted to hit 200 by the end of summer, but right now I will be lucky to hit 195.
I am looking for some tips on eating more, or maybe a very good supplement to add into my diet to give me some quality calories.
My diet consists of eggs, oats, brown rice, bonless skinless chicken breast, tuna, whole wheat bread, cottage cheese, a little salsa here and there and a little mayo for the tuna.
Here is the breakdown for today's macros:
4451 cals
121g fat
528 g carbs
314 g protein
If you guys can help me out that woudl be great. I wanted to hit 200 by the end of summer, but right now I will be lucky to hit 195.
I am looking for some tips on eating more, or maybe a very good supplement to add into my diet to give me some quality calories.