Ok, I need a math check.
Sept. 2005 151 lbs, 5 percent fat - so that's 7.55 lbs fat.
Now, 169 lbs, 11 percent fat - that's 18.59 lbs fat.
The difference is 11.04 lbs fat, and the total difference is 18 lbs.
Does that mean that for all of that hard work and clean eating I've only put on about 7 lbs of muscle? Damn it!