Dugyrios
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I have about 24% bf right now and want to be around 12% or 14% bf and get bulk at the same time... I am a little chuby but lately seeing some good changes after 1 month of hard weight training and doing cardio every day... My question is about the diet, what diet should I do? high protein? low carb? or what? I have no idea... Im really new at this and have no idea of what Im doing... I am 5'11", and weight 190lbs