does anyone set their alarm to have a shake in the middle of the night? ive heard some people do this and say it helps a lot. to me that sounds like its crossing the line but if it really helped enough im sure i would do it.
I'm with ya Jay, even when I do get alot of sleep I'm WAYY to lazy to get up!!!!Maybe but my sleep is on the low end to begin with so I am not getting up in the middle to down a shake.
Me too.Agree with Robboe
be much easier to just have a nice prebed meal with some casein, cottage cheese, or anything along those lines. That coupled with deep restfull sleep would be better than every night making it a point to get up and down a shake.
but if your up might as well grab something or if you wake up hungry or something.. but I dont see that happening if you have a good pre bed meal.
This is definitely true, except right now I am on cycle and eat a very thorough whole meal pre-bed and in the morning I am so hungry it feels like I am being stabbed.be much easier to just have a nice prebed meal with some casein, cottage cheese, or anything along those lines. That coupled with deep restfull sleep would be better than every night making it a point to get up and down a shake.
but if your up might as well grab something or if you wake up hungry or something.. but I dont see that happening if you have a good pre bed meal.
I am so hungry I almost eat my gf whole.
Fork, fork, fork, spoon, spoon, spoon, chunky soup.I am positive I have been in a coma for three weeks because I am so hungry I almost eat my gf whole.
oddly enough the more i eat pre bed the hungrier i am when i wake up. you think the opposite would be true but i have gone to bed empty and hads trouble eating in the morn, maybe due to shrunk stomach?This is definitely true, except right now I am on cycle and eat a very thorough whole meal pre-bed and in the morning I am so hungry it feels like I am being stabbed.
From now on i'm gonna train like Hilary swank.I knew there had to be an easier way.I remember watching a talk show one night with Hilary Swank promoting the movie Million Dollar Baby--apparently she had to gain a lot of muscle fast before they started shooting. Her trainer had her get up in the middle of the night every night to guzzle a shake. I also remember she gained something like 20lbs of lean mass.
Not to say all of your bodybuiling info should come from Hollywood actresses, but I'm sure she had a pretty expensive (and knowledgable) personal trainer.
That's exactly the point I was trying to make. :clap2:From now on i'm gonna train like Hilary swank.I knew there had to be an easier way.