Oats for breakfast
WW bread or bagel at meal 2
Barilla Plus pasta, brown rice, or just another ww bagel for PWO meal if I'm lazy.
I add a piece of fruit in there somewhere. Bananas and prunes are the easiest to deal with.
About 100g of carbs/day from skim milk.
I add some canned kidney beans, black beans, or pork&beans if I need more.
I usually like to have a large tupperware container full of either precooked rice or pasta in the fridge (or both).
Put either healthy italian dressing, pasta sauce, or cream of mushroom soup on the pasta. Put either soy sauce or bbq sauce on the rice. Nice quick meals.
Also the occasional ww low fat tortilla.