to bulk or not to bulk

  1. to bulk or not to bulk

    i have been in and of working out for years but know iam ready to make a come back. i used to powerlift in a state ran facillity but its been a while but know i am ready to that great rocky come back . i am asking for advice on different ways to bulk i am not to crazy with dirty bulking .

  2. Clean bulking is what you're after, using whole-grain carbs and lean meats with some healthy fats to make up your diet. Adding 500kcal to maintanence intake is what most people consider a bulk diet.

    Do a quick search on the words 'clean bulk' and you should find a thread that's helpful.

  3. thanx i will try that

Similar Forum Threads

  1. To Rub or not to Rub
    By Big Joe in forum Anabolics
    Replies: 14
    Last Post: 03-11-2012, 01:09 PM
  2. To Gear or Not to Gear
    By wikked1 in forum Anabolics
    Replies: 13
    Last Post: 07-16-2003, 02:24 PM
  3. To cheese or not to cheese?
    By JohnGafnea in forum Weight Loss
    Replies: 9
    Last Post: 03-27-2003, 08:02 PM
  4. to extend or not to extend?
    By mauibuilt in forum Cycle Logs
    Replies: 4
    Last Post: 03-01-2003, 05:59 PM
  5. To Stretch or Not to Stretch You be the Judge
    By DarCSA in forum Training Forum
    Replies: 6
    Last Post: 02-08-2003, 07:14 AM
Log in
Log in