OMG am I on a DIRTY BULK?????
- 07-09-2006, 01:27 PM
- 07-09-2006, 01:31 PM
Originally Posted by Mulletsoldier
- 07-10-2006, 11:29 AM
Ok guys after approx 3 weeks on a dirty bulk I got myself back under control heres how my menu looks today
meal 1: ahi tuna fillet 1 cup brown rice
meal 2: 6 oz lean ground turkey 1 cup brown rice
snack Honey bunches of Oats cereal bar (not the greatest
but is satisys craving with only 3g fat and 1g of fiber)
meal 3: 6 oz lean ground turkey 1 cup brown rice
meal 4: multi grain bagel with blueberry cream cheese
meal 5 4 egg whites 2 whole eggs 1/2 cup brown rice
meal 6 4 oz lean ground turkey 1/2 brown rice.
I will be alternating between ground turkey and chicken most of the time and brown rice and wheat pasta. I will also be throwing in Red Meat several times a week because I believe BEEFY people eat BEEF. I find it Hard to really BULK on all poultry. My main goal for this Bulk is just to not get above 15.5% BF. I belive if I stay with in that range when I go back to the extra cardio I will be good I don't do BB competitions so 10-12% BF is good for me overall. I will be using tren and OT for my cut.
I guess I went a little overboard coming off a cutting diet. I will be doing cheat weekends. I think i need them when on a bulk for sanity purposes because when I cut I know I have to get alot more strict and I will be cutting towards the end of the year I have a comp in november.
Thanks for everyones help and input. Blaze, MUllet or others could you chime in on how the above menu looks.
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