burymestanding
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Is there ANYTHING else that is good to eat for breakfast BESIDES OATS and EGGS? I know its picky, but I really do hate OATS, and I always seem to run short on time for eggs. Any other fast and easy suggestions?
whole wheat bread/bagel, some types of cereal (all bran would be best bet), and for protein you could use lean meats and chicen (even though I dont think you would want to eat this right after waking up)
Alot of people will make shakes out of the ingredients (like combine oats, egg whites, protein powder, olive oil and other stuff and make a high cal shake or something they can cook so that they dont have to eat each individual item.
Is your current breakfast just eggs and oats or is there other stuff in it as well?
I have to ask. Did Bobo recommend the shake idea?breakfast is one of the most important meals of the day, if at all possible it would be greatly benficial to try to get the oats and eggs down (even shake form or the other things listed above) over the cliff bar and the energy drink lol :saw:
I made my first batch of "protein pancakes" today and they are freaking awesome.
http://anabolicminds.com/forum/recipes/41367-giant-protein-pancake.html
It's a mixture of oats, cottage cheese, and egg whites basically. I added some peanut butter and lots of cinnamon to flavor um up. Spectacular.
Have 6 more sittin in the fridge. Plan to nuke them in the mornings before I leave for class.
3/4 cup oatmeal (never instant)
35 grams whey protein
1 heaping tablespoon peanut butter
1 whole banana
1 small handfull strawberries (frozen are cheaper)
1 cup lowfat strawberry bananna or vanilla yogurt (publix)
1 egg (yoke and all, f**k it)
3/4 cup milk
handful of ice
This turns out to be over 55 grams of good protein, great low glycemic and simple carb mix, and is just around 900 calories
It is awesome right before bed, or after breakfast, or post workout
Tip: always grind the oatmeal in the blender by itself first and then add the other ingredients
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