bongbillawong
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just getting into working out just like to know what i can take to help get good gains.like to gain like 50or 60lbs, but due to being asian its hard for me to get good gains
5'7''
130lbs
5'7''
130lbs
If you eat 1 carrot every hour... no, seriously you need to eat and eat some more. 60lbs is hella weight will take a few years (atleast) to pack on. Also, supplements are designed to augment good diet and training, thus if you have just started working out I suggest spending a year learning what works best. That being said, get some protein from 'Flemish' Crowler ..... Whey Protein Isolate Concentrate Powder Bodybuilding Anabolic Innovations EXCELL Cookies optimum, diet, supplements, bodybuilders, nutrition, athletes - Home .That, with a multivitamin is all you are going to need to get started.just getting into working out just like to know what i can take to help get good gains.like to gain like 50or 60lbs, but due to being asian its hard for me to get good gains
5'7''
130lbs
Hmmmmm Strap a small farm animal on your back, that should be good for 30 pounds and then eat lots of oats, chicken, rice, egg whites, salmon, and crowlers cookiesjust getting into working out just like to know what i can take to help get good gains.like to gain like 50or 60lbs, but due to being asian its hard for me to get good gains
5'7''
130lbs
i have no diet , i figure at 130lbs u shouldn't have to watch what u eat,specially trying to gain 50-60lbs.,maybe im wrong and currently no supplements or protein dont have a clue on whats good any suggestion would be helpful.
Untitled Document Use this to find your bmr and then from there add 500-600 cals on top to start putting on mass.
The term "diet" doesn't necessarily mean to eat less inorder to lose weight. We often use the term "diet" to describe how/what we eat.i have no diet , i figure at 130lbs u shouldn't have to watch what u eat,specially trying to gain 50-60lbs.,maybe im wrong and currently no supplements or protein dont have a clue on whats good any suggestion would be helpful.
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