I spend daily: 2300cals without work-out
With Max-OT work out daily: 2750cals (ratio 53/37/10)
But should I bump up the caloroie intake FURTHER by adding Test/Test to the mix?
Help anyone?
With Max-OT work out daily: 2750cals (ratio 53/37/10)
But should I bump up the caloroie intake FURTHER by adding Test/Test to the mix?
Help anyone?