I have been training for a year and a half and have made some pretty good gains in LBM and have shed quite a bit of BF.
http://anabolicminds.com/forum/pics/43619-225-185-transformation-8-months.html
My training has gone sporadic since I don't have a training partner anymore; Not to mention, I have umbilical hernia and have avoided deads and squats.
In Feb I cut down below 10% BF at 185 (as you can see in the link above)
since then I have put on 20 pounds and weigh 205. I need a training program to follow. I am leaning towards GVT(German Volume Training). I am also interested in HST. I look pretty decent weighing 197 or so. So here are my questions?
What body type do I appear to have? I feel that I definately have some endo in me.
What should my macros look like? I'm thinking 35/45/20
Has anyone used GVT and had good results?
Cardio regimen?
Last but not least,
Is there anyone else that has the same body type/weight that
has a good diet?
I always start my day out with 1/2 cup of oats with some protein mixed in, fresh juice/fruit
I have protein blend during the day and night(Sometimes with a TBSP of natual PB)
I eat Chipotle and Pei Wei almost every single day (Sometimes twice a day) which got me into this situation :trout:
http://anabolicminds.com/forum/bulking/46085-how-many-calories-your-chipotle.html
http://anabolicminds.com/forum/pics/43619-225-185-transformation-8-months.html
My training has gone sporadic since I don't have a training partner anymore; Not to mention, I have umbilical hernia and have avoided deads and squats.
In Feb I cut down below 10% BF at 185 (as you can see in the link above)
since then I have put on 20 pounds and weigh 205. I need a training program to follow. I am leaning towards GVT(German Volume Training). I am also interested in HST. I look pretty decent weighing 197 or so. So here are my questions?
What body type do I appear to have? I feel that I definately have some endo in me.
What should my macros look like? I'm thinking 35/45/20
Has anyone used GVT and had good results?
Cardio regimen?
Last but not least,
Is there anyone else that has the same body type/weight that
has a good diet?
I always start my day out with 1/2 cup of oats with some protein mixed in, fresh juice/fruit
I have protein blend during the day and night(Sometimes with a TBSP of natual PB)
I eat Chipotle and Pei Wei almost every single day (Sometimes twice a day) which got me into this situation :trout:
http://anabolicminds.com/forum/bulking/46085-how-many-calories-your-chipotle.html