precious_roy
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I’ll give this one more shot since I did not receive any advice on the last diet. I have slightly modified my previous diet to try and get rid of shakes and whatever crappy food still remained. Listed below is the breakdown of my meals and attached is the fitday printout of the diet I have been using strictly for the last month. Apparently for myself this meal list is about maintainance, but I desire to modify this towards bulking.
The problems I have are
1. I only have 2 hours from time of last weight lifted to time I need to get to bed so eating post workout is a problem.
2. I Still I have 3 servings of protein from shakes which seems to be a little high.
3. Is the percentage of calories from fat too high?
4. If you have any ideas of foods or suggested calorie numbers for a bulk, feel free to add that as well.
Thanks in advance.
Meal 1
1 Cup Oats
1 Glass Milk
6 Egg Whites
2 Slices Multigrain Bread
Meal 2
1 Cup Cottage Cheese
1 Scoop Casein
1 Cup Spinach
1 Apple
Meal 3
1 Cup Tuna
2 Slices Multigrain Bread
5 Pieces Brocolli
1 Handfull Cashews
Meal 4
1 Whole Grain Tortilla
5 Slices Chicken Breast
5 Pieces Faux Chicken
1 Cup Brown Rice
Meal 5 (shake, 30 minutes post workout)
2 Scoops Whey
1 Cup Oats
1 Banana
2 Glass Milk
Meal 6 (1:30 post workout, :30 before bed)
4 Tbs Natural Peanut Butter
1 Cup Whole Grain Pasta
1 Glass Milk
1 Scoop Casein
The problems I have are
1. I only have 2 hours from time of last weight lifted to time I need to get to bed so eating post workout is a problem.
2. I Still I have 3 servings of protein from shakes which seems to be a little high.
3. Is the percentage of calories from fat too high?
4. If you have any ideas of foods or suggested calorie numbers for a bulk, feel free to add that as well.
Thanks in advance.
Meal 1
1 Cup Oats
1 Glass Milk
6 Egg Whites
2 Slices Multigrain Bread
Meal 2
1 Cup Cottage Cheese
1 Scoop Casein
1 Cup Spinach
1 Apple
Meal 3
1 Cup Tuna
2 Slices Multigrain Bread
5 Pieces Brocolli
1 Handfull Cashews
Meal 4
1 Whole Grain Tortilla
5 Slices Chicken Breast
5 Pieces Faux Chicken
1 Cup Brown Rice
Meal 5 (shake, 30 minutes post workout)
2 Scoops Whey
1 Cup Oats
1 Banana
2 Glass Milk
Meal 6 (1:30 post workout, :30 before bed)
4 Tbs Natural Peanut Butter
1 Cup Whole Grain Pasta
1 Glass Milk
1 Scoop Casein
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