in refrence to thread a little advice please

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    in refrence to thread a little advice please


    BULKING DIET

    Breakfast 8am = 50g porridge with 300ml milk + protein shake (3 scoops) with 300ml milk (red top milk)
    (53g protein 90g carbs 10g fat)

    Snack 10 10.30am = 130g tuna 120g sweet corn (on non work out days sweet corn is changed to 2 slices of bread = 48g carbs) a bit of mayo to taste
    (32g protein 30g carbs 8g fat)

    lunch 12 12.30pm = 2 chick breasts 100g brown rice tin tomatoes for sauce + 30g raisins
    (40g protein 51g carbs 10g fat)

    Snack 14.30 pm = 130g tuna 100g sweet corn a bit of mayo to taste
    (32g protein 30g carbs 8g fat)

    Snack 17.00 = Protein shake with 300ml milk
    (40g protein 32g carbs 8g fat)

    Dinner 19.00 = 2 chick breasts mixed veg and some mayo
    (37g protein 15g carbs 14g fat)

    Snack 21.00pm = 130g tuna 120g sweet corn (on non work out days sweet corn is changed to 2 slices of bread = 48g carbs) a bit of mayo to taste
    (32g protein 30g carbs 8g fat)

    Before Bed = 300g tub of cottage cheese with ham
    (52g protein 8g carbs 14g fat)

    ON WORK OUT DAYS 17.00 SNACK IS MOVED TO 16.30 AND DINNER IS REPLACED WITH PROTEIN SHAKE 4 SCOOPS AND WATER + 100G RAISINS. THIS IS REPEATED AFTER WORK OUT AS WELL

    Pre work out 18.00 = Protein shake with water and 120g raisins
    (40g protein 90g carbs fat 10g)

    Post work out 20.30 = Protein shake with water and 120g raisins
    (40g protein 90g carbs fat 10g)

    Breakdowns might not be bang on. I recon
    Protein = 318g non work out & 329g work out days
    Carbs = 322g non work out days & 391 on work out days
    I train 3 days a week

    Monday = Chest/Tris
    Thursday = Back/biceps
    Saturday = Legs/Shoulders

    I am looking at doing a 5x5 programme just not found one to suit me yet. Please feel free to make any comments as I would really like this to work for me. My goal is to put on more muscle.

    Thanks again for you time guys.

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    for a 150lbs guy thats a crap load of food, for a 300lbs guy it isnt as much...

    whats your stats dude?

    and do you have calorie breakdown along with the micros?
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    OCCFan023.

    Hello mate sorry about that.

    My stats are

    Age:31
    height:6Foot
    Weight:91kg - 200lbs
    Body fat:11.5%

    i am just finishing off a cutting session.

    the calorie break down is
    Protein = 1453
    Carbs = 1453
    fat = 726

    this should be 40 - 40 - 20 ratio
    not sure how to find out micros, have only ever looked at cals and make sure i am getting enough Protein,carbs,fat.

    thanks
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    Mini if your interested in not having to do all the math. Try http://www.fitday.com it will allow you to figure some of that out. I don't see anything wrong with your diet dude. if you have all the time to eat that much food and wont get tired of that type of food, eat it

    Good luck

    ps. if you dont have time to eat all those meals, put two together and make the next meal a half hour earlier...


    ~mk
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    thanks mate will take a look at that site.
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    By the way, what type of mayo are you usin? And in snack number one, since its so early in the day, why not just use the slices of bread?? Wheat of course... but I think if your trying to bulk getting complex carbs in earlier in the day would benefit you more

    ~mk
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    Plus it would help if you could say when in your eating schedule you will be working out. Because if its late, thats a lot of carbs to be eating PW
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    the mayo i am using is helmans light mayo

    so do you mean just have bread on snack 1 work out day or not?

    monday and Thursday i train from 7pm usually finish 8.30pm depending on how packed the gym is, i also train with a friend which adds on some time.
  

  
 

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