Hey guys my first show is in 13 days and i will be starting my pct from my pre-comp cycle in one week. My plan is to start my new bulk diet on june 5 along with igf-1 as a bridge. I have i pretty good idea of how my diet is going to look but im looking for some feed back from you all.
190@6%bf (still holding water) Lean mass is around 175?
Calorie goal im shooting for 6000-7000 clean as possable
The understanding that I have with the igf-1 is 3x lean mass in protein and 700-800 carbs per day for best results.
12 whites,2whole,2cups (dry oats) 1 or 2 banana
12-15oz chicken/steak/fish,200G broccoile,5-7 brown rice cakes with 1tbls of almond butter on each.
weight gainer shake (low sugar high complex carbs) with 2tbls groung flax seeds 1 boch pear/apple
same as meal 2 but with 2 cups mashed sweet potatos insted of rice cakes.
pwo shake 75G whey protein 75G dextros
12-15 oz meat large baked potato 200G brocc/asparagus.
meal 6 (bedtime)
weight gainer shake with flax seeds and some rice cakes with almond butter.
this is totally just a rough draft so any ideas will be used.
thanks guys what do ya think?