[andros]

My daily maintenance calorie intake is about 2600cal. I'm 5.10 and 176lbs. How much would should I up my calorie intake with on my upcoming Halodrol cycle? I dont wanna go overboard on teh intake since I my genetics like to pack on fat easily.

Any help appreciated!

[D-Railed]

I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.

[andros]

I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.

Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.

[D-Railed]

Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.

Yeah if you keep your cals a tad lower on non-wrokout days, it will keep from some excess fat gain while bulking. And just eat clean.

[andros]

thanx brother mang!

[maxxdout]

id also agree with 4000, you might even need more on workout days, depends how hard you are pushing, just keep the pre-work meal good and it should be good