Halodrol calorie increase?

andros

andros

Member
My daily maintenance calorie intake is about 2600cal. I'm 5.10 and 176lbs. How much would should I up my calorie intake with on my upcoming Halodrol cycle? I dont wanna go overboard on teh intake since I my genetics like to pack on fat easily.

Any help appreciated!
 
I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.
 
D-Railed said:
I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.
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Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.
 
andros said:
Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.
Click to expand...

Yeah if you keep your cals a tad lower on non-wrokout days, it will keep from some excess fat gain while bulking. And just eat clean.
 
id also agree with 4000, you might even need more on workout days, depends how hard you are pushing, just keep the pre-work meal good and it should be good
 
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