Halodrol calorie increase?
- 05-04-2006, 02:03 PM
- 05-11-2006, 01:57 PM
I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.
Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.
05-11-2006, 02:41 PM
Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.Originally Posted by D-Railed
05-11-2006, 02:46 PM
Yeah if you keep your cals a tad lower on non-wrokout days, it will keep from some excess fat gain while bulking. And just eat clean.Originally Posted by andros
05-11-2006, 05:09 PM
05-12-2006, 04:02 PM
id also agree with 4000, you might even need more on workout days, depends how hard you are pushing, just keep the pre-work meal good and it should be good
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