Macro confusion

  1. What kind of mileage are you getting?


    any thoughts?

  2. Unbreakable
    David Dunn's Avatar

    Either a 2g/lb/BW protein diet and your calorie requirement or a 40/40/20 diet and calorie requirements. You can't have them both. Choose which you want and go from there. High protein and fixed calories will restrict your carbohydrates and fats in order to stay within you calorie requirements. 2g/lb/bw is excessive IMO.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.
    •   
       


  3. Just a quick point that people have a tendency to get stuck on.....Protien intake should equal 1.5-2 g/lb of LEAN body weight....so in order to calculate your intake you would need to know, roughly, your bf%......

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