ratio of nutrients durring bulking

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    ratio of nutrients durring bulking


    What is a good ratio of nutrients while bulking?

    How does 15/35/50 fats/protein/carbs (in grams, not calories) sound?

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    I go with 50-30-20, yours ratios are pretty good too.
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    Personally i like 40% from protein 40% from carbs and 20% from fat.

    Yours is 28% fat, 29% protein, and 42% from carbs.

    Your bulk will be a bit more dirty, but will still work fine.
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    Quote Originally Posted by MadMas
    Personally i like 40% from protein 40% from carbs and 20% from fat.

    Yours is 28% fat, 29% protein, and 42% from carbs.

    Your bulk will be a bit more dirty, but will still work fine.
    Yeah, I think im going to cut the fats and increse the proteins.
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    40/40/20 is good, so is 50/30/20 P/C/F
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    Quote Originally Posted by CHAPS
    50/30/20 P/C/F

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    i like 50/30/20 . c/p/f. for from things i have been reading lately it seems to be the best ratio. but nobody is the same so this might not be right for everybody. but it seems to work for me.
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