advise please

[don30]

just started the NHA stack to put on some str and bulk up some.
my stats are
30 years old
1.72meter
69.9kg
bf only have some fat on lower part of belly

diet kcal 3040
211/72/385 prot/fat/carb

fat is from flaxseed and fish btw

you guys think it is enough or ...
want to bulk up some with this nha stack followed by alri jungle warfare..
i have a complete pp cycle also..but want to give this a shot first

thanks

 

[Beelzebub]

macros look decent for bulking provided your food choices are clean. you can start there adjust accordingly as you go along. what were your maintenance cals before starting this 'bulk'?

 

[jmh80]

I don't know the Metric system....

 

[Beelzebub]

kg x 2.2 = lbs

 

[don30]

I think i ate around 2400 before.
thanks for advise btw.:woohoo: