New Diet??? Lill guidance?
04-04-2006 09:41 AM
Well damn..........two weeks in and scale hasnt moved. I'm 180 one day, 184 by the end of the week and then back down to 180-181 at the beg. of the following week.....any ideas? Where should I add the cals? The above is exctly what I do M-Friday.
Originally Posted by JKurz1
04-04-2006 10:47 AM
throw the scale away for starters. use measuring tape. it wouldn't be so terrible if you were to add muscle and drop bodyfat, now would it?
however, if adding cals is needed, the first thing i would do is bump the first meal up to 1.5 cups of oatmeal with 1.5 cups of egg whites. that's ~300 cals i believe. see where that takes ya, then start adding to meal 2, then 3, etc. JMO.
04-04-2006 01:15 PM
scales are useless unless you need to make a weight class
like beelze said rely on the tape measure
04-04-2006 01:25 PM
Not really, considering I'm pretty damn lean as it is (sub 8%) the scale is what I go by right now.....mirror looks the same, clothes fit the same, etc......
04-04-2006 01:37 PM
regardless the scale is still useless .. you're far better off monitoring your progress by a tape measure
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