My quest for 20lbs!

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    JKurz1's Avatar
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    My quest for 20lbs!


    Meal 1

    2 scoops of whey
    1 cup of oatmeal with 1 tbs honey
    1 tbs of peanut butter

    Calories 700
    Carbs: 80 grams
    Protein : 44 grams
    Fats: 12 grams

    Meal 2

    1 tuna sandwich with 2 slices of whole wheat bread and 1 tbs of 1 tbs of light miracle whip.
    3 rice cakes
    1 tbs of olive oil

    Calories: 520
    Carbs: 55 grams
    Protein: 35 grams
    Fats: 16 grams

    Meal 3

    1 chicken breast
    1 whole wheat bagel with light cream cheese
    1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

    Calories: 700 calories

    Protein : 50 grams
    Carbs: 70 grams
    Fats: 16 grams

    Meal 4

    1.5 scoops of whey mixed with 200 mls of skim milk
    1 tbs of anpb
    2 rice cakes

    Calories: 400 grams

    Protein: 40 grams
    Carbs: 22 grams
    Fats: 10 grams

    Meal 5

    1 can of albacore tuna
    1 whole wheat bagel with light cream cheese
    1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

    Calories: 750
    Protein: 40 grams
    Carbs: 70 grams
    Fats: 16 grams

    Meal 6

    1.5 scoops of whey in 200 mls of skim milk
    1 tbs of anpb
    1 medium banana

    Calories: 420

    Protein: 40 grams
    Carbs: 30 grams
    Fats: 10 grams

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    glenihan's Avatar
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    how do you get 80g of carbs in meal 1? 1 cup of oats is around 40-50 and a tbs of natty pb shouldn't be more than 8 or so
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    +15 or so in the honey and whatever is in the whey?
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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    I am too lazy to total that up, so what is the daily total?
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    easy...whey has about 8, honey has about 15, oats have 55, pb has at least 2..........maybe whey has 4 and pb has 6...
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    Quote Originally Posted by glenihan
    how do you get 80g of carbs in meal 1? 1 cup of oats is around 40-50 and a tbs of natty pb shouldn't be more than 8 or so
    so u like it then.?
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    gotcha .. didn't think about the honey .. not quite sure how good the carbs are from honey .. they could be great i just honestly have no idea

    can you post the total macros? it looks pretty good to me though assuming all the posted nutritional info is accurate which i'm fairly certain it probably is
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    first thing...perfect!
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