High GI carbs pwo and health?

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    High GI carbs pwo and health?


    I tried low glycemic carbs pre and post workout, I noticed that post workout it is hard for me to get another meal within a hour. I was considering using maltodextrin or some other high gi carb, just because it is easier to consume. My question is high gi carbs pre and post workout bad for your health?

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    One thread should be enough.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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    Oopps, this stupid computer took me right back to the post thread screen and made it look as if I never clicked the submit button. Maybe someone will delete it.
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    Quote Originally Posted by b_delgros
    Oopps, this stupid computer took me right back to the post thread screen and made it look as if I never clicked the submit button. Maybe someone will delete it.
    you can in the edit mode
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

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