IMO, I doubt another 25-50g of protein will make you fat. If something you're eating will make you fat, it's definately these:
That's a lot of carbs and a LOT of fat in the same meal, with little protein. In fact it's probably around 700 cals each w/ only 10g of protein. That would make ME fat. You need to either put the fats in Protein+Fat meals, or divide small amounts of healthy fat evenly throughout most of your meals(using walnuts, almonds, flax oil, fish oil, olive oil, etc). If you have to have a PB sandwich, I would have half a bagel w/ 1 serving or less of PB and a large amount of protein w/ it.Originally Posted by thanatopsis
That's my suggestion. Hope it helps.