Flame roasted chicken

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    Jim Mills's Avatar
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    Flame roasted chicken


    Is it ok to eat the skin off the chicken during bulking or Cutting or is it best to peal it off...... We have a place down the road and they make kick ass flame roasted chicken and the skin is yummy!

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    the skin is full of fat... if your gonna eat it i would count it as a cheat meal IMHO
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    nothing worthwhile in the skin .. its really bad for you as far as i know
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