sundevil04
Member
1 box ff sugar free jello pudding (choc)
2 cups cold skim milk
2-3 scoops protein powder (choc)
1 cup cottage cheese
2-4 tbl spoons coconut oil (make sure its extra virgin)
4+ tbl spoons all nat pb
i make a bunch of servings at once and refrigerate for before bed. i also mix mine in a mixer instead of by hand to get rid of the chunks from the cot cheese. ill post nutrition info later, but its pretty self explanitory on high protein, high healthy fats, slow digesting etc.
all of these measurements are rough, play with the recipe a little to see what works for you
assuming 4 servings (which are pretty small) it should be
cal-270
fat-13
sat-7
carb-10
sug-7
pro-29
2 cups cold skim milk
2-3 scoops protein powder (choc)
1 cup cottage cheese
2-4 tbl spoons coconut oil (make sure its extra virgin)
4+ tbl spoons all nat pb
i make a bunch of servings at once and refrigerate for before bed. i also mix mine in a mixer instead of by hand to get rid of the chunks from the cot cheese. ill post nutrition info later, but its pretty self explanitory on high protein, high healthy fats, slow digesting etc.
all of these measurements are rough, play with the recipe a little to see what works for you
assuming 4 servings (which are pretty small) it should be
cal-270
fat-13
sat-7
carb-10
sug-7
pro-29